Brain-Boosting Habits I’m Embracing in 2017
To be fair, we're like 1.5 months into 2017. But there's no reason to wait until a new year to make positive life changes. Researcher's »
The 5 Best Acetylcholine Supplements For Cognitive Enhancement
Acetylcholine supplements are the foundation of many nootropic stacks. Why should you care about acetylcholine? It plays a super important role in memory. Actually, it also »
7 Habits That Made My Brain as Sharp as a Teenager's
This post is about the 7 habits that had the largest impact on my brain function. My goal has always been to make my brain just »
Dietary Prophylaxis Against Diabetes & Heart Disease
Brain health is intimately linked to heart health and glucose homeostasis (regulation of blood sugar). Brain Health and Cardiovascular Disease The brain is extremely vulnerable to »
Increase Slow Wave Sleep (SWS) To Improve Intellectual Performance
Research Thesis Slow wave sleep (SWS) is strongly linked to IQ. Pharmacologic augmentation of SWS likely enhances daytime memory consolidation. These observations are best pursued by »
Slow Wave Sleep Integrity and Cortical Thickness Are Tightly Linked
Earlier this week, Dr. Jonathan Dube of the University of Montreal led researchers to demonstrate an association between cortical thinning and a decrease in slow-wave sleep »