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cognitive health

A 6-post collection

Brain-Boosting Habits I’m Embracing in 2017

To be fair, we're like 1.5 months into 2017. But there's no reason to wait until a new year to make positive life changes. Researcher's »

Xavier Kent Xavier Kent on cognitive health, nootropics, neuroprotection, brain food, depression 16 February 2017

The 5 Best Acetylcholine Supplements For Cognitive Enhancement

Acetylcholine supplements are the foundation of many nootropic stacks. Why should you care about acetylcholine? It plays a super important role in memory. Actually, it also »

Xavier Kent Xavier Kent on cholinergics, nootropics, nicotine, cognitive health 04 January 2017

7 Habits That Made My Brain as Sharp as a Teenager's

This post is about the 7 habits that had the largest impact on my brain function. My goal has always been to make my brain just »

Xavier Kent Xavier Kent on brain food, nootropics, cognitive health 01 January 2017

Dietary Prophylaxis Against Diabetes & Heart Disease

Brain health is intimately linked to heart health and glucose homeostasis (regulation of blood sugar). Brain Health and Cardiovascular Disease The brain is extremely vulnerable to »

Xavier Kent Xavier Kent on brain food, cognitive health, neuroprotection 01 August 2015

Increase Slow Wave Sleep (SWS) To Improve Intellectual Performance

Research Thesis Slow wave sleep (SWS) is strongly linked to IQ. Pharmacologic augmentation of SWS likely enhances daytime memory consolidation. These observations are best pursued by »

Xavier Kent Xavier Kent on sleep, iq, cognitive health 27 May 2015

Slow Wave Sleep Integrity and Cortical Thickness Are Tightly Linked

Earlier this week, Dr. Jonathan Dube of the University of Montreal led researchers to demonstrate an association between cortical thinning and a decrease in slow-wave sleep »

Xavier Kent Xavier Kent on sleep, iq, cognitive health 24 May 2015
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