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brain food

A 8-post collection

Sulforaphane: A Powerful Medicine of Nature

There's something really fantastic about plant-derived nootropics. I'm a big fan of bacopa, lion's mane and the like. Sure, they're less exciting than some obscure injectable »

Xavier Kent Xavier Kent on brain food, nootropics, natural nootropics, sulphorane 03 April 2017

Brain-Boosting Habits I’m Embracing in 2017

To be fair, we're like 1.5 months into 2017. But there's no reason to wait until a new year to make positive life changes. Researcher's »

Xavier Kent Xavier Kent on cognitive health, nootropics, neuroprotection, brain food, depression 16 February 2017

YAABH: Yet Another Article On Brain Health

Quote of the day: Nothing is good or bad but thinking makes it so - Hamlet I read a book the other day that I want »

Xavier Kent Xavier Kent on brain food, nootropics, depression, natural nootropics, exercise 20 January 2017

7 Habits That Made My Brain as Sharp as a Teenager's

This post is about the 7 habits that had the largest impact on my brain function. My goal has always been to make my brain just »

Xavier Kent Xavier Kent on brain food, nootropics, cognitive health 01 January 2017

Pterostilbene Benefits

Summary of Pterostilbene Benefits Pterostilbene is a naturally abundant antioxidant that benefits the cardiovascular system (blood vessels) and improves the regulation of sugar in the body. »

Xavier Kent Xavier Kent on natural nootropics, brain food 20 December 2015

The Brain Food Pyramid [Infographic]

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Xavier Kent Xavier Kent on brain food 15 November 2015

Dietary Prophylaxis Against Diabetes & Heart Disease

Brain health is intimately linked to heart health and glucose homeostasis (regulation of blood sugar). Brain Health and Cardiovascular Disease The brain is extremely vulnerable to »

Xavier Kent Xavier Kent on brain food, cognitive health, neuroprotection 01 August 2015

Best Brain Foods After a Concussion

Dietary choices play a role in one’s susceptibility to cognitive decline and dementia later in life. During the natural course of aging, cognitive reserve (the »

Xavier Kent Xavier Kent on brain food 28 April 2015
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