Sulforaphane: A Powerful Medicine of Nature
There's something really fantastic about plant-derived nootropics. I'm a big fan of bacopa, lion's mane and the like. Sure, they're less exciting than some obscure injectable »
Brain-Boosting Habits I’m Embracing in 2017
To be fair, we're like 1.5 months into 2017. But there's no reason to wait until a new year to make positive life changes. Researcher's »
YAABH: Yet Another Article On Brain Health
Quote of the day: Nothing is good or bad but thinking makes it so - Hamlet I read a book the other day that I want »
7 Habits That Made My Brain as Sharp as a Teenager's
This post is about the 7 habits that had the largest impact on my brain function. My goal has always been to make my brain just »
Pterostilbene Benefits
Summary of Pterostilbene Benefits Pterostilbene is a naturally abundant antioxidant that benefits the cardiovascular system (blood vessels) and improves the regulation of sugar in the body. »
The Brain Food Pyramid [Infographic]
Dietary Prophylaxis Against Diabetes & Heart Disease
Brain health is intimately linked to heart health and glucose homeostasis (regulation of blood sugar). Brain Health and Cardiovascular Disease The brain is extremely vulnerable to »
Best Brain Foods After a Concussion
Dietary choices play a role in one’s susceptibility to cognitive decline and dementia later in life. During the natural course of aging, cognitive reserve (the »