38 Ways To Improve Your Brain
Some of these tips are evidence-based and some are anecdotal. Your mileage will vary.
- Blueberries (Blueberry Supplementation Improves Memory In Older Adults [2015])
- Learn how to solve a rubik’s cube
- Regular, vigorous exercise (ref)
- Raw cacao nibs (cacao increases cerebral blood flow)
- Socializing will keep you sharp (ref)
- Brush your teeth with your non-dominant hand (anecdotal)
- Sun/light exposure (wear sunscreen) or supplement your diet with vitamin D (vitamin D is a potent neurosteroid in the brain)
- Eat seaweed (high in iodine; iodine is needed to synthesize thyroid hormone which promotes neural stem cell proliferation)
- Antioxidant-rich green tea (ref)
- Avoid these neurotoxins
- Sexual activity (exercise rescues impaired neurogenesis)
- Learn how to code (CodeAcademy is a good place to start)
- Practice good sleep hygiene (50 tips to improve sleep quality)
- Avoid anticholinergic drugs and benzodiazepines
- Address untreated mental health issues (e.g., depression)
- Eat alpha-linolenic acid-rich flax seeds (Alpha-Linolenic Acid-Induced Increase in Neurogenesis…)
- Avoid excessive alcohol consumption
- Supplement your diet with CDP-Choline
- Melatonin as needed at night (melatonin is a neuroprotective antioxidant)
- Learn a new language
- Seek out novel situations and new life experiences (e.g., travel to Thailand)
- Lift weights to increase muscle mass
- Read one book a week (or pick up a book and start reading again if you’re out of practice)
- Spend time in nature
- Supplement your diet with curcumin (The effect of curcumin (turmeric) on Alzheimer’s disease: An overview)
- Take probiotics (and learn about the brain-gut axis)!
- Download the Flux App to minimize circadian disruption from your computer screen
- Supplement your diet with polyunsaturated omega-3 fatty acids
- Explore new ways to relieve stress in the evening (e.g., without alcohol or television)
- Trial nootropics
- Intermittent fasting
- Reduce sugar intake to improve insulin resistance (Alzheimer’s and type 3 diabetes)
- Coconut-oil derived medium chain triglycerides (MCT may improve brain function)
- Quit smoking
- Learn how to a play a musical instrument
- Supplement with a B multivitamin to lower homocysteine (Homocysteine and Alzheimer’s Disease [2003])
- Naps (ref)
- Video games